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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Traps off the uppercut
Coach Jason Going Over a Arm Drag to a Takedown and Jumping to the Back.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
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