Master David Avellan goes over the finer details of getting a tight body lock from a single legSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Coach Jason Going Over a Arm Drag to a Takedown and Jumping to the Back.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
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