Coach Jason & Coach Edgard Shows a Guillotine Counter When Opponent Passes to Side Control to Relieve the Guillotine...
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[11-05-13] Blue Belt Promotion - Yajaira Cunningham
David, , Videos, Classes, David Avellan, Grappling, Marcos Avellan, Striking, Wrestling, 0Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
[11-11-13] Rear Naked Choke Defense Technique
David, , Videos, Chokes, Escapes, Grappling, Jason Soares, Rear Naked Choke, Submissions, Techniques, 0Coach Jason Soares teaches a Rear Naked Choke defense
Bouncer Stance Technique for Street Confrontations
David, , Videos, Jason Soares, Street Defense, Techniques, 0Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
A morning grappling session at Freestyle Fighting Academy with Jason Soares and Rey Suarez
[11-14-13] 8PM Wrestling Class with Master Dave (Single to Body Lock Transition)
David, , Videos, Body Lock, David Avellan, Head Inside Single Leg, Positions, Shots, Take Downs, Techniques, Wrestling, 0Master David Avellan goes over the finer details of getting a tight body lock from a single leg
3 Round MMA Conditioning Exercise for Muscular Endurance (5 minute rounds)
David, , Videos, Conditioning, Jason Soares, 0Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
[11-16-13] 12PM Fighter Training
David, , Videos, Bottom, David Avellan, Drills, Grappling, Guard, Passes, Submissions, Top, 0Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
[11-20-13] Turtle Crucifix Roll Technique
David, , Videos, Control, Crucifix, Grappling, Jason Soares, Spin Behind, Techniques, Top, Transitions, Turtle, 0Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)
David, , Videos, Bob and Weave, Defense, Drills, Marcos Avellan, Punches, Slip, Striking, 0Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
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