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The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Armbar to rear naked choke
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Spy Cam: 10 am CAP Class MMA Sparring.
Master Marcos Covering a Advance Footwork Technique.
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
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