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Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Punch and Kick to the Kidney
Master David & Coach Devin Doing Another Option to Pass the Open Guard Into Side Control Against Opponent With...
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Highligh of a great Muay Thai style workout at the beach
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