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If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
Wrist Lock from Oma Plata
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
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