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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Kimura to armbar from side control
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Jason shows his go-to ground and pound system while inside closed guard.
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
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