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I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Live fighting
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
This position has so many names that it is hard to keep track, but I’m going to settle on...
Coach Jason, Edgard,and Rey Doing Live Wrestling Takedowns.
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