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This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
Downwards spiking elbow for self-defense
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
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