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Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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