Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock Lift.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Powerful take down for MMA that every fighter should learn to score simple take downs.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
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