Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock Lift.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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