Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against the Kneebar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
MMA - clinch to knee, to snap, to circle to the back
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
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