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Bj penn cage defense technique
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
Ken Primola Explaining the Importance of Hand Fighting.
I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Half guard rollback and sweep
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