Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
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