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Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Benchpress to butterfly from mount escape
Master Dave Teaching an Affective Takedown From the Arm Drag
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
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