Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
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