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Sperry Pass

David, November 16, 2015, Videos, Control, David Avellan, Devin Genchi, Grappling, Guard, Open Guard, Passes, Posture, Sperry Pass, Stand Up, Standing, Techniques, Top, 0

Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.

Sprawl

David, November 16, 2015, Videos, Cross Face, Defenses, Double Leg, Four Lines of Defense, Head, Hips, Marcos Avellan, Shots, Sprawl, Techniques, Wrestling, 0

Master Marcos Going Over Various Options to Stop the Double Leg.

Slip Knee

David, November 16, 2015, Videos, David Avellan, Defense, Footwork, Jason Soares, Knees, Punches, Slip, Strikes, Striking, Techniques, 0

Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.

Snatch Single Leg

Snatch Single Leg

David, November 16, 2015, Videos, David Avellan, Edir Terry, Positions, Shots, Snatch Single, Take Downs, Techniques, Under Hook, Wrestling, 0

Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.

Single Leg Uchi Mata

Single Leg Uchi Mata

David, November 16, 2015, Videos, Defenses, Head Inside Single Leg, Jason Soares, Marcos Avellan, Over Hook, Positions, Shots, Take Downs, Techniques, Throws, Uchi Mata, Wrestling, 0

Master David & Jason Soares Teaching a Offensive Counter to the Head inside Single Leg.

Single Leg (Outside Trip)

Single Leg (Outside Trip)

David, November 16, 2015, Videos, Back Trip, Edir Terry, Head Inside Single Leg, Kevin Perez, Outside, Positions, Shots, Take Downs, Techniques, Trips, Wrestling, 0

Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.

Sidekick Setup from Missed Kick

Sidekick Setup from Missed Kick

David, November 16, 2015, Videos, Devin Genchi, Kicks, Marcos Avellan, Roundhouse, Side Kick, Strikes, Striking, Techniques, 0

Master David & Coach Devin Using a Failed Rear Roundhouse Kick into a Sidekick Counter.

Side Control Stand Up

Side Control Stand Up

David, November 16, 2015, Videos, Bottom, Control, Escapes, Framing, Grappling, Marcos Avellan, Rey Suarez, Side Mount, Techniques, Under Hook Escape, 0

Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.

Instructions on Explode Your Booty DVD

Instructions on Explode Your Booty DVD

David, November 16, 2015, Videos, Conditioning, Lorraine Haddad, 0

Instruction on using the Explode Your Booty Program

Standing Cable Hip Extension

Standing Cable Hip Extension

David, November 16, 2015, Videos, Conditioning, Lorraine Haddad, 0

Coach Lorraine Demonstrates the Standing Cable Hip Extensions

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