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March 2019 CAP Color Belt Curriculum

David, March 1, 2019, CAP Color Belt, 0

March 2019 CAP Curriculum

David, March 1, 2019, CAP, 0

Reverse Arm Lock

Reverse Arm Lock

David, March 1, 2019, Videos, Arm Bar, Arm Crush, Arm Locks, Bottom, Class, Edir Terry, Grappling, Guard, Reverse Arm Bar, Submissions, 0

Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...

Upa mount escape

Upa mount escape

David, March 1, 2019, Videos, Bottom, Escape, Escapes, Grappling, Guard, mount escape, Techniques, Upa, 0

Escaping mount

Arm Bar from guard

Arm Bar from guard

David, March 1, 2019, Videos, Armbar, Bottom, full guard, Grappling, Guard, Submission, Submissions, Techniques, 0

Executing the arm bar from closed guard.

Arm bar to flower sweep

Arm bar to flower sweep

David, February 28, 2019, Videos, Armbar, Bottom, Flower, flower sweep, Grappling, Guard, Submission, Submissions, Sweep, Sweeps, Techniques, 0

Transitioning from arm bar to flower sweep

Boxing foot work

Boxing foot work

David, February 28, 2019, Videos, Footwork, Striking, Techniques, 0

Foot work

Cross to shot entry

Cross to shot entry

David, February 27, 2019, Videos, Cross, Jason Soares, Punches, Shots, Strikes, Striking, Take Downs, Techniques, Wrestling, 0

Cross to shot entry

Flower sweep

David, February 26, 2019, Videos, Bottom, Flower, flower sweep, Grappling, Guard, Sweep, Sweeps, Techniques, 0

Flower swipe

Pummeling to body lock

Pummeling to body lock

David, February 25, 2019, Videos, Body Lock, Positions, pummeling, Techniques, wresting, Wrestling, 0

Pummeling to body lock

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