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Black Belt Coach Che Moreno Teaches The Superman Punch
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Leg lock sweep to push kick sweep
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Escaping mount
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
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