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he Fantasma pass (Spanish for Ghost) is named after one of my students Jorge Vigo, after he used it...
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David with Coach Jason teaching a ten finger gullotine when opponents is on all fours.
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