Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Chaining two High Crotch shots back to back when your opponent steps back.
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
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![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[10-04-13] Head Kick Setup to Right Hand Technique](https://ffacoach.com/wp-content/uploads/2015/11/10-04-13-head-kick-setup-to-right-hand-technique-vimeo-thumbnail-480x270.jpg)
