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Armbar from Guard
Home Armbar from Guard
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Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
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Passing the Knee Shield with the Sprawl PassDavid, , Videos, Bottom, Controls, David Avellan, Grappling, Half Guard, Knee Shield, Shin Shield, Sprawl Pass, Techniques, 0
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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Side Control Drill
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Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
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Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
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