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The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
One of the "coolest" back takes you'll ever see! As fancy as this looks - it is actually...
Sweep off sinkhole leg
That's a long name, but we have a few moves going on back to back. Once we establish the...
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
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