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Core exercise for grappling
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
Master Marcos Showing a Combination Against a Southpaw Fighter.
Look to sweep your opponent or prevent him from passing your guard.
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
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