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Master Marcos Covering a Advance Footwork Technique.
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
Conditioning for striking
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Master David & Coach Devin Using the Overhook from the Closed Guard to Setup the Triangle Choke.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
Coach Kevin Perez goes over how to use the infamous Thai Clinch (or Plum Clinch), which is a great...
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
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