Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By straightening their defending arm, it weakens their grip so it can be easily broken.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
This position has so many names that it is hard to keep track, but I’m going to settle on...
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