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I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
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