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8:30 CAP Class Belt Promotions.
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Ken Primola Explaining the Importance of Hand Fighting.
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Master Marcos Covering a Advance Footwork Technique.
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