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Blast from Head Inside Single
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[08-26-13] Power Developing Shadowboxing Technique
David, , Videos, Marcos Avellan, Striking, Techniques, 0
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
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[02-19-14] 10AM Wrestling Class
David, , Videos, Arm Drag, Edir Terry, Take Downs, Techniques, To Back, Wrestling, 0
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
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Overhook Guard Triangle Choke
David, , Videos, Bottom, Classes, Control, David Avellan, Grappling, Guard, Over Hook Guard, Submissions, Triangle Choke, 0
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
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Lokolo Blue Belt Promotion
David, , Videos, Classes, David Avellan, Devin Genchi, Grappling, Marcos Avellan, Rey Suarez, Striking, Tulio Quintanilla, Wrestling, 0
Emmanuel Lokolo Running the Gaunlet for his Blue Belt.
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3 Round MMA Conditioning Exercise for Muscular Endurance (5 minute rounds)
David, , Videos, Conditioning, Jason Soares, 0
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
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[10-03-13] Heel Hook Drill
David, , Videos, Classes, Drills, Escapes, Grappling, Heel Hook, Inverted Heel Hook, Leg Locks, Marcos Avellan, Submissions, Techniques, 0
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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Half guard foot pull sweep
David, , Videos, Bottom, Grappling, Half Guard, Jason Soares, Sweeps, Techniques, 0
Half guard foot pull sweep
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Half Guard Squeeze Pass Setup
David, , Videos, David Avellan, Devin Genchi, Escapes, Grappling, Half Guard, Passes, Squeeze Pass, Techniques, Top, 0
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
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