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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
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