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The Ankle pick off the double is a great take down option for cage take downs.
Staying on the Back - Rear Naked Choke Seminar by Jason Soares
Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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