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Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
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