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Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
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