Master Macos Going Over Footwork with Pivoting Techinque and Excerises.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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