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Head Inside Single Running the Pipe
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Marcos explaining the inside boxing drill using a bungee cord
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Master David with Coach Edgard & Coach Rey Showing a Bicep Drag Setup from a Head Inside Single to...
Master David Avellan teaches how to use the thrust knee to create space & follow up
Faking round house to push kick
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