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Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Rey Suarez teaches inverted heel hook from top side control
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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