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One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
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