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Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
Coach Edgard & Coach Edir Teaching the Peruvian Necktie from the Front Head Lock.
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
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![[09-16-13] 8PM Wrestling Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-16-13-8pm-wrestling-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
