Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
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