Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also to get inside control, double under hooks, body locks, set up take downs and more.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Alan Belcher Going Over a Half Guard Sweep.
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
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