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Back sweep
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
Armbar from mount
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
If our first sweep attempt with the hip over failed, chances are they have a wide base, which is...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
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