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Executing the armbar
Rolling Heel Hook Escape
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Two variations to the Push Kick Sweep
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Celebration
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Gogoplata from armbar
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