Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. Using your lower leg to attack his defending arm, you can quickly break the grip to finish the Arm Bar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Rey Suarez teaches inverted heel hook from top side control
Bicep drag setup to the single leg to the far knee block finish
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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