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This is a very simple method of going from side control to mount - but my personal favorite.
Great way to setup the 411 from the top guard position
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
FFA Brown Belt Coach Devin Teaches Guillotine Choke From The Guard
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
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