Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
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