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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
If you have been following the last few videos, then you probably guessed that you could also slip or...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
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