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Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
This pass is quite simple, quick, and very easy to use. Yet, I didn't learn this pass until recently...
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
![[10-14-13] 10AM Kickboxing Class with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/10-14-13-10am-kickboxing-class-with-coach-jason-vimeo-thumbnail-480x270.jpg)
