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Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
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