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If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Finish any Kimura from half guard or side control
This pass is quite simple, quick, and very easy to use. Yet, I didn't learn this pass until recently...
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