8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
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