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Master David Avellan teaches how to transition from hip over sweep to wrestling switch
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
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