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Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
411 leg lock transitions
Gogoplata from armbar
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
Coach Edir teaches Hip Over Sweep to Omoplata
Arm Drag Double
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