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Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
Two on One Wrist Lock Setup
Master Marcos goes over more kickboxing, working on elbow strikes
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Reverse Seat Belt Flow Drill from full Guard
Jason Soares teaching 2 different variations of arm bar finishes.
Master David reviews some kick catch counters with Joe Ray
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