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Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
On August 7th, 2022, the grappling world had one of the most hyped matches in it's history, Gordon Ryan...
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
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