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Alan Belcher Going Over a Half Guard Sweep.
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Defensive movements with counter punches
This position has so many names that it is hard to keep track, but I’m going to settle on...
Chain wrestling
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
FFA Black Belt Coach Che Moreno Teaches Switch Kick Drill
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