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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Defending single leg with kimura set up
Gogopata from armbar
Master Marcos Speech About Conditioning The Body And Mind
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