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Master David Avellan covers the fundamentals of setting up your half guard and framing
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
When your opponent gets your back, there can a great opportunity to counter attack with a Kimura.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
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