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Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Knee Splicer from the Back Using One Hook
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Coach Danny Vega Teaches Double Bicep Thai Clinch
Ankle throw to armbar with slicer
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Great outside heel hook setup vs 411
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