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Coach Jason with the 10am CAP Class Going Striking.
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
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