Shot Defense Fundamentals (four lines of defense and sprawl)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
This is perhaps my most common way of tapping people from top half guard, as many people try to...
Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
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