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Strength and Condition
Danny Vega's winning his amateur MMA fight.
This is a very simple method of going from side control to mount - but my personal favorite.
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
BJJ Blacbelt Evandro Nunes Showing a Counter to the Triangle Choke When Opponent Wraps Arm Around the Leg to...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
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