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Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
Slick Back Take from bottom half
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
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