Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
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