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Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
Master Marcos Mixing Different Pivot Footwork.
Transitioning from arm bar to flower sweep
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